030: How To Stop Keeping Up With The Joneses

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In the first guest interview episode of Season 4, I speak with Andrea Owen, founder of YourKickAssLife.com, author, certified life coach and host of Your Kick-Ass Life Podcast. She is also the new proud mama-author (Yes, that's not a real term, I made it up. It fits.) of the book, How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. 

In this episode we talk about just some of the habits she goes into in her newest book. Such as, managing your inner critic, the impostor complex, keeping up with the Joneses (aka compare and despair), and more. Life can be hard and sometimes feel lonely. Andrea's mission is to share her story and help women feel less alone, in the process. 

Inspiring topics in this episode include:

  • Andrea's story of trudging through the muck following a meltdown in 2006 and how it got her to the here and now
  • How to manage your inner critic
  • Talking to yourself more kindly
  • How to stop isolating and hiding out when things get rough
  • Compare and Despair (aka keeping up with the Joneses)
  • Plus, find out what Cha-Cha Degregorio has to do with it all (or most of it)

Resources from this episode:
YourKickAssLife.com - Andrea's website
YKAL Daily Diaries - Start At Episode #200
How To Stop Feeling Like Shit: 14 Habits That Are Holding Your Back, Andrea Owen
52 Ways To Live A Kick-Ass Life, Andrea Owen
Cha-Cha DiGregorio Dances The Hand Jive, Grease 1978
WAHMs Rock! The Podcast
WAHMs Rock! Facebook Group