Hi there! Episode 3 of Home Office Fit is here. Woot! This is my first, "solo episode" of the series. Solo episodes do not include a guest interview, instead I share with you what's going on in the world of health and wellness. Most times I'll do this by sharing my own personal experiences, while offering up some additional resources and information.
In this episode, you'll hear:
- The story of how I broke down on the side of the road, during a run, and cried.
- Following my trip down memory lane, you'll hear my most recent race recap - recorded live from the race starting line!
- And, a brief overview of the organization, Back on My Feet, which was mentioned in last month's guest interview with Stephanie Keenan.