Episode 2: Fitting Fitness into Your Day with Stephanie Keenan

Welcome to the first interview episode of Home Office Fit! Stephanie Keenan, fitness coach and owner of SKFitLife and The AthElite joins me this month. During our conversation, she shares her own journey to entrepreneurship; which included some time working from the beaches of Costa Rica. PLUS, she offers up some great advice for fitting fitness into your busy work at home life.  We also discuss her experience as a contestant on the upcoming NBC Series, Spartan Ultimate Team Challenge

In this episode, you’ll also hear:

  • How Stephanie’s 10-year old dog motivated her to start her own home office business
  • Training smarter with high intensity interval training and weight training
  • Her most favorite adventure, to date
  • Some personal challenges she faced with her own fitness and training
  • Tips for fitting fitness into your busy day
  • Obstacle Course Racing
  • And, more!

Show Links:
SKFitLife
The AthElite
Charleston Warriors (Stephanie's Obstacle Racing Team)
NBC’s Spartan Ultimate Team Challenge
Back on My Feet

About Stephanie:
After years of struggling with food, chasing skinny, and soul searching, Stephanie discovered that what she was looking for was right there all along…. "the real me, the little girl who buried her big dreams". It may sound like a cliché, but one day, things just clicked. She knew what she wanted to do with her life. She wanted to share her story and help others along their life journey. Being healthy and leading a “fit life” is more than just having a pretty body.  It encompasses all aspects of our lives. It requires a balance in all that we do, and after years of struggling to find that balance, she is finally free! Now she wants to help others free themselves from their imaginary prison walls too. Fitness is her passion and sharing her knowledge and enthusiasm is what brings her the most joy.