Episode 5: Sit Less, Stand Up More!

Episode 5 of Home Office Fit is here.  In this episode I chat about sitting less and standing more. You will hear information about something called, Dormant Butt Syndrome, and how you can decrease the symptoms. Plus, I share my personal experience with standing more and sitting less, by way of a standing laptop desk.

In this episode, you'll hear:

  • Dormant Butt Syndrome (DBS), not just a pain in your butt. 
  •  3 Ways to decrease the symptoms of DBS.
  • And, my Standing Desk Experiment!

Alright, well, get to listening. And, then... get to moving!

Show Links:
Dormant Butt Syndrome
Tips for Enhancing Your Butt Muscles
Top 25 Exercises to do at Home
6 Full Body Stretches
My Laptop Desk on Amazon.com